5 ways to rekindle a relationship
Sharing a bed, a bathroom and a closet can make you and your man feel says Jan Hoistad, Ph.D., relationship coach and author of Romance. Sure, you could just find a new partner and relive that "honeymoon phase" again. However, if you run away from sexual frustration in your current relationship. If you're anything like most couples in a long-term relationship (especially with kids), your relationship can sometimes feel a bit flat. Not a source of pain, but.
Perhaps they weren't even invented yet! It is more likely that you paid close attention to him or her and acted in a manner that showed how much you truly cared about what they had to say. You probably wanted to know everything about them and listened carefully to what they shared about themselves.
That loving attentiveness you once demonstrated and received can easily lessen as the years go by. Taking the time to intently listen to your partner can have a profoundly positive impact on closeness and connection. If your partner initiates a conversation, whenever possible, stop what you are doing and make eye contact with this person you once adored.
5 Ways to Rekindle the Spark in Your Relationship | HuffPost Life
As they share their thoughts and feelings with you, truly focus on what they have to say. Remind yourself that since what they are saying feels important enough for them to share with you, they deserve your undivided attention. If the timing is not good for you, respectfully tell them, "I really want to hear what you have to say but I need a few minutes to fill in the blank with your need in order to be able to give you my full attention.
Would that be okay? Inquire Deeply -- In the courting stage of relationships, people usually want to know more about each other. Granted, all the stories are new and hot off the press when you first meet, but even if you have been with someone for years, you can still remain genuinely open to wanting to hear more about their thoughts, feelings, and experiences. Even if your partner is retelling a story that you have already heard, think about how many times you have repeatedly listened to a song or watched a movie.
There is always something worthwhile to learn from your loved one's experiences and thoughts. Practice asking your partner about their day or seize the opportunity to inquire more deeply if they voluntarily share something about themselves. See if you can really listen to what they are saying and respect that what they are telling you matters to them, even if it might be about a subject that you do not personally relate to. Try asking a few follow-up questions about what they shared.Can I Rekindle This Relationship?
The key is to be fully present with this person you care about and to give them your full attention as they share their thoughts, feelings, and experiences. Listen to them in the same respectful, attentive, considerate manner that you would like them to have with you.
Mind Your Manners -- Take an honest look at the way you speak to your spouse or partner, particularly when you are frustrated, angry, tired, or depressed. Unfortunately, for many people, if they spoke to their friends the way they speak to their partners, they wouldn't have too many friends left. The tone we use and the words we choose can have a profound impact, both positive and negative, on the quality of our relationship.
So it's extremely important that we manage our emotions, which requires self-awareness, self-control, commitment, and maturity. Remember to stay tuned in to your own thoughts, feelings, and needs so that you are able to communicate respectfully when your emotions are triggered.
Too often people use harsh words that can unwittingly do damage and echo in their partner's ears for a long time. To prevent this from happening, it's always a good idea to ask for a time out when things heat up.
Try using these three words in a respectful tone: Unlike Arnold, you're not issuing a violent threat; rather, you're informing your partner that you will be back when you've cooled off, and you will then be able to finish the conversation in a more respectful manner. Stoke the Fire -- In our busy, task-oriented world, we too often put our relationship on the back burner and forget to keep the spark of love alive.
Getting caught up in our daily rituals and routines, we may miss the opportunity to shake things up romantically with the one we love. It doesn't have to be two weeks in Tahiti.
8 Tips To Rekindle The Romance In Your Relationship - mindbodygreen
It could be a special date night or a spontaneous dance in the living room with the lights turned low. Find things that you both enjoy doing and then make the time to do them together. Maybe it's engaging in an activity that you both used to enjoy -- or trying something new and "out of the box. Silence the phones and play a board game, read a sexy book out loud, or slow-dance.
Leave a love note in an unsuspecting place, give your partner an unsolicited massage, light some candles in the bedroom and play a song from your dating days. Shake up your routine, be creative, be playful, be open and kind.
Look for opportunities to stoke the fire. Think back to when you first met your significant other. Things were easy between the two of you, and the physical chemistry proved your instant attraction. Remember your own natural energy and confidence and nurture it; your partner was and is attracted to you in your natural state. When working together in a natural, balanced way, neither of you need to suppress your true self, and you can be happy together as you are.
This is especially true when sex is a contentious issue in the relationship.
If you find yourself being less physical with your partner to punish them, avoid sex or for any other reason, you need to address that immediately. Remember to touch your partner, as this will help you to redevelop the closeness between you.
Innovate and give the relationship your best effort When you and your partner were just starting out, you wanted to show the very best side of yourself to each other. You consistently thought about ways to make your partner feel special, be it leaving them love notes or planning extravagant dates for one another. When did that stop? Consider the fact that the success of your relationship works the exact same way as the success of your initial courtship.
Remember what you did to win your partner over.
How happy would your partner feel today if you took a few extra minutes to remind them that they are loved? Understand that your connection will continue to strengthen and deepen if you innovate and make extraordinary efforts.