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I had no idea how I was going to do this—the problem appeared insurmountable. Still, I made the important connection that if I could somehow control my bipolar disorder, I would become a better friend.
Relationships & The Bipolar Trap
This meant finding a way to manage my symptoms. In this way, I could manage my behavior toward potential friends even when I was experiencing the mood swings. I needed to make a change if I was going to get better.
It made me realize that there was nothing wrong with my friends; rather, there was something wrong with me. So I let go of my pride and got to work—I learned to manage the illness and my emotions to the point that I started to become a better friend.
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It took me many years to truly change, but I kept going. I stopped talking so much and started listening. I consciously tried not to monopolize the conversation with my health worries.
By using the self-treatment plan that I developed and now discuss in my books, I began to recognize the signs of these relationship killers and to limit their occurrence. As I began to better manage the illness, I saw the huge connection between the random emotions caused by untreated bipolar disorder and the real me—the good me—beneath all the symptoms. I taught myself to live by the new code I had created and not according to this horrible illness. They often compliment me on my friendship skills.
And while I have certainly wrecked a few relationships over the past few years, I know that I have come a long way.
Unfortunately, Melissa and I stopped seeing each other in If you discover you're contributing to her insecurities, ask your partner what you can do differently, and focus first on changing your own behavior. While you may not understand or be able to empathize with her feelings, you should accept they are playing a role in her insecurities.
The first step in acknowledging her feelings is simply to ask her what she is feeling.
Relationships & The Bipolar Trap - bpHope : bpHope
Just listen and accept her insecurities as fact. Gauge the seriousness of her insecurities. Sometimes a little insecure behavior can be a plea for more attention. This is easily remedied with a display of love and affection.
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